January 31, 2019
We got featured in the TV show, The Doctors, yesterday! Thank you for everyone’s support in sharing this great segment on Yoga for Scoliosis with your friends and family.
December 12, 2018
Every time I post a traction video with my yoga sling, people email, comment, and DM me about how great it looks. Believe me, it feels as good as it looks like it feels, especially if you have scoliosis.
October 31, 2018
I’m honored to walk the path of Her Priestess in this lifetime. Reconnecting to the land of my ancestors, remembering the old ways, and helping to give them new life in today’s world.
August 20, 2018
I’ve been meditating on this change for over a year now. At first, the word “Yoga” felt complete...it means “Union” after all. But as I was journaling on my upcoming group offerings this year, I realized that the physical practice Yoga was a small part of the transformations that I’ve witnessed in myself and my clients.
July 27, 2018
Don’t let your self-worth or self-image be dictated by people who’ve treated you poorly. Past lovers who’ve been unfaithful, bosses who’ve belittled you, a random human with a mean streak that happened to be pointed at you that day.
March 08, 2018
I’m placing a pause on my much needed and deeply nourishing social media sabbatical for International Women’s Day. The past three months have been a challenging yet transformative time for me.
December 21, 2017
Winter Solstice and Yule Blessings! I think for the first time in my life, I’ve realized that rest is completely foreign to me. Sure, I take days off here and there, but those days are normally filled with new ideas about how to give more of myself when I’m done resting.
December 06, 2017
REAL TALK: my mattress f*^%ing SUCKS. You’re all going to be really disappointed in me. I’ve been putting off buying another new mattress because I literally just got this one less than a year ago and for the first month it seemed fine. Then, little by little, that nice squishy memory foam got way too squishy and I started waking up with back pain every morning.f
November 01, 2017
I feel as though my life has been flipped on its head. My role as a healer is getting turned inside out with each passing day. For the past seven years I’ve studied the spine and the physical body with passion and hunger to understand the root cause of these issues that plague us.
August 11, 2017
Wow, can you believe it is already August? The summer is flying by. I'm sure that many of you are traveling and spending time with loved ones. As wonderful as the exuberant energy of Summer can be, our Home Practice is the perfect anchor to make sure you (and your spine) are feeling their best so that you don't miss a second of experiencing the things you love.