Blog

We got featured in the TV show, The Doctors, yesterday! Thank you for everyone’s support in sharing this great segment on Yoga for Scoliosis with your friends and family.

I’ve been meditating on this change for over a year now. At first, the word “Yoga” felt complete...it means “Union” after all. But as I was journaling on my upcoming group offerings this year, I realized that the physical practice Yoga was a small part of the transformations that I’ve witnessed in myself and my clients.

Winter Solstice and Yule Blessings! I think for the first time in my life, I’ve realized that rest is completely foreign to me. Sure, I take days off here and there, but those days are normally filled with new ideas about how to give more of myself when I’m done resting.

Wow, can you believe it is already August? The summer is flying by. I'm sure that many of you are traveling and spending time with loved ones. As wonderful as the exuberant energy of Summer can be, our Home Practice is the perfect anchor to make sure you (and your spine) are feeling their best so that you don't miss a second of experiencing the things you love.