Cooking for Yule: Orange Kheer

Cooking for Yule: Orange Kheer

December 15, 2020

Oranges symbolize wealth, prosperity, fertility and happiness! Giving oranges as a gift to your friends and loved ones, whether fresh or specially prepared in desserts and various dishes, is an amazing way to express the sentiment of blessings, love, joy, and friendship.

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Crystal Healing for Yule

Crystal Healing for Yule

December 15, 2020

My Sacred Spine Team Member and Reiki Practitioner, Archana Edmond, gives us insight on a selection of crystals and stones that will offer us support as we traverse into the dreamtime of Yule.

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Cooking for Samhain: Apple Halwa

Cooking for Samhain: Apple Halwa

November 01, 2020

Samhain rituals begin at sundown October 31st, when the veil between the worlds of humans and spirits is at its thinnest and the dead return to visit their kin. The Samhain season celebrates the thinning of the veil between the worlds of humans and spirits. Apples have played a major role in divinations surrounding Samhain. Apples symbolize life and immortality, emitting powers of enabling one to predict the future...

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Crystal Healing for Samhain

Crystal Healing for Samhain

November 01, 2020

During the season of Samhain, we are often asked to confront shadow parts of ourselves. My Sacred Spine Team Member and Reiki Practitioner, Archana Edmond, gives us insight on a selection of crystals and stones that will offer healing protection and aid in the release of these shadow parts of ourselves that we must let go of in preparation for the Winter Solstice...

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🔥UNPOPULAR OPINION🔥: Intense exercise and diet goals for the New Year is pointless.

🔥UNPOPULAR OPINION🔥: Intense exercise and diet goals for the New Year is pointless.

December 18, 2019

Someone had to say it! We are right in the middle of hibernation time, our bodies need more sleep, warmth, and stillness. It’s no wonder that most people cannot successfully change their habits in the dead of winter, which then brings on more feelings of failure and guilt year after year. 

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THE MATTRESS SEARCH IS OVER!

THE MATTRESS SEARCH IS OVER!

April 09, 2019

Beloveds...it's finally happened. Two years and four...yes FOUR mattresses later, and I've finally found one that has passed all of my picky, yet necessary criteria. I refuse to compromise on the things that are essential to my health and Well-Being. 

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The Doctors

The Doctors

January 31, 2019

We got featured in the TV show, The Doctors, yesterday! Thank you for everyone’s support in sharing this great segment on Yoga for Scoliosis with your friends and family.

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Couch Traction

Couch Traction

December 12, 2018

Every time I post a traction video with my yoga sling, people email, comment, and DM me about how great it looks. Believe me, it feels as good as it looks like it feels, especially if you have scoliosis.

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Walking the Path

Walking the Path

October 31, 2018

I’m honored to walk the path of Her Priestess in this lifetime. Reconnecting to the land of my ancestors, remembering the old ways, and helping to give them new life in today’s world.

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NEW NAME! My Sacred Spine

NEW NAME! My Sacred Spine

August 20, 2018

I’ve been meditating on this change for over a year now. At first, the word “Yoga” felt complete...it means “Union” after all. But as I was journaling on my upcoming group offerings this year, I realized that the physical practice Yoga was a small part of the transformations that I’ve witnessed in myself and my clients.

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Part 1: Reclaiming your Power from Painful Experiences

Part 1: Reclaiming your Power from Painful Experiences

July 27, 2018

Don’t let your self-worth or self-image be dictated by people who’ve treated you poorly. Past lovers who’ve been unfaithful, bosses who’ve belittled you, a random human with a mean streak that happened to be pointed at you that day. 

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Happy International Women’s Day!

Happy International Women’s Day!

March 08, 2018

I’m placing a pause on my much needed and deeply nourishing social media sabbatical for International Women’s Day. The past three months have been a challenging yet transformative time for me. 

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