THE MATTRESS SEARCH IS OVER!

THE MATTRESS SEARCH IS OVER!

April 09, 2019

Beloveds...it's finally happened. Two years and four...yes FOUR mattresses later, and I've finally found one that has passed all of my picky, yet necessary criteria. I refuse to compromise on the things that are essential to my health and Well-Being. 

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The Doctors

The Doctors

January 31, 2019

We got featured in the TV show, The Doctors, yesterday! Thank you for everyone’s support in sharing this great segment on Yoga for Scoliosis with your friends and family.

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Couch Traction

Couch Traction

December 12, 2018

Every time I post a traction video with my yoga sling, people email, comment, and DM me about how great it looks. Believe me, it feels as good as it looks like it feels, especially if you have scoliosis.

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Walking the Path

Walking the Path

October 31, 2018

I’m honored to walk the path of Her Priestess in this lifetime. Reconnecting to the land of my ancestors, remembering the old ways, and helping to give them new life in today’s world.

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NEW NAME! My Sacred Spine

NEW NAME! My Sacred Spine

August 20, 2018

I’ve been meditating on this change for over a year now. At first, the word “Yoga” felt complete...it means “Union” after all. But as I was journaling on my upcoming group offerings this year, I realized that the physical practice Yoga was a small part of the transformations that I’ve witnessed in myself and my clients.

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Part 1: Reclaiming your Power from Painful Experiences

Part 1: Reclaiming your Power from Painful Experiences

July 27, 2018

Don’t let your self-worth or self-image be dictated by people who’ve treated you poorly. Past lovers who’ve been unfaithful, bosses who’ve belittled you, a random human with a mean streak that happened to be pointed at you that day. 

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Happy International Women’s Day!

Happy International Women’s Day!

March 08, 2018

I’m placing a pause on my much needed and deeply nourishing social media sabbatical for International Women’s Day. The past three months have been a challenging yet transformative time for me. 

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Winter Solstice and Yule Blessings

Winter Solstice and Yule Blessings

December 21, 2017

Winter Solstice and Yule Blessings! I think for the first time in my life, I’ve realized that rest is completely foreign to me. Sure, I take days off here and there, but those days are normally filled with new ideas about how to give more of myself when I’m done resting.

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REAL TALK: my mattress f*^%ing SUCKS

REAL TALK: my mattress f*^%ing SUCKS

December 06, 2017

REAL TALK: my mattress f*^%ing SUCKS. You’re all going to be really disappointed in me. I’ve been putting off buying another new mattress because I literally just got this one less than a year ago and for the first month it seemed fine. Then, little by little, that nice squishy memory foam got way too squishy and I started waking up with back pain every morning.f

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The Bridge Between the Physical and Energy Bodies

The Bridge Between the Physical and Energy Bodies

November 01, 2017

I feel as though my life has been flipped on its head. My role as a healer is getting turned inside out with each passing day. For the past seven years I’ve studied the spine and the physical body with passion and hunger to understand the root cause of these issues that plague us.

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Transformation Your Practice. Transform Your Life.

Transformation Your Practice. Transform Your Life.

August 11, 2017

Wow, can you believe it is already August? The summer is flying by. I'm sure that many of you are traveling and spending time with loved ones. As wonderful as the exuberant energy of Summer can be, our Home Practice is the perfect anchor to make sure you (and your spine) are feeling their best so that you don't miss a second of experiencing the things you love.

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