A private session with one of our Backcare & Scoliosis specialists is a great way to get started. In these one-on-one sessions, you’ll receive alignment-based yoga poses designed specifically for your Backcare needs. Our specialists are trained to work with a variety of conditions (herniated/bulging disc, cervical issues, hyper-kyphosis/lordosis, stenosis, spondylitis, spondylolisthesis, spinal fusion, Scoliosis, Sciatica etc…) The aim of these private sessions is to give you the tools to develop an at-home daily yoga practice to address pain when it arises, and empower you to build strength and stability in your spine for years to come.
⫸ You’re brand new to Yoga for Backcare & Scoliosis (or alignment Yoga in general) and not sure where to begin.
⫸ You’ve checked out the online programs, and feel like you’d like to meet with a specialist before joining the group. (They’d be happy to guide you to the right course after your meeting if appropriate!)
⫸ You’re a Senior working with an array of backcare issues (spondylolisthesis, osteoporosis, mobility issues etc…) and you need a specialized program that is tailored to YOU!
A note for our online sessions: We use a program called Zoom. You’ll receive a full recording of your session to use during your daily practice.
State College, PA
Online sessions available everywhere!
Check out our schedule below for our Online Availability,
for other location availability, please contact us in the form at the bottom of this page.