Yoga for Hyper-Kyphosis

Have you noticed that your upper back is rounding, when you see yourself in photographs?

Do you sometimes find it difficult to take in a deep breath?

Do you suffer from chronic neck and shoulder pain? Low back pain? 

Your Instructor

Catherine Murcek

Catherine 'Cat' Murcek, C-IAYT has been focused on guiding students through the therapeutic powers of yoga for over a decade. What began as a journey to manage and heal her own chronic pain--resulting from intensive dance training with a scoliotic body--turned into a path of helping others to do the same. She has been assisting for and apprenticing with Rachel for over 5 years in classes and workshops around the northeast. Her 200-hr certification with Yogaworks under Natasha Rizopoulos gave her a strong anatomical foundation to build on with her 300-hr Masters program certification with Alison West at Yoga Union. She has studied Yoga for Backcare and Scoliosis in depth under Alison West, Deborah Wolk, and Elise Browning Miller, in addition to Alexander Technique for yoga teachers with Witold Fitz-Simon. She has shadowed under the well-known physiatrist, Dr. Loren Fishman, and is also certified in Yoga Tune Up (R). Cat combines her love for teaching and travel by leading workshops and retreats in the US and abroad. 

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