Join Backcare Specialist and Certified Yoga Therapist, Judy Rosquete , for a Three-Week LIVE Winter Unwind Yoga Class! You will experience breathing techniques to reduce pain, calm the mind, and ease into several restorative yoga poses, all from the comfort of home!
* This is not a backcare focused practice, but will absolutely be backcare safe.
Classes will be held on Tuesdays, December 7th-21st 5:30pm-6:30pm EST.
The classes will occur LIVE on Zoom at the same time each week (Tuesdays, December 7th-December 21st from 5:30-6:30pm EST). A day or two before the first class begins, you will be emailed a link to join the Zoom meeting, which will be the same for all three classes.
Can't make it live? No worries. Not only will you have access to all three class recordings as they’re released throughout the class’ duration, but you will also gain access to a library full of Yoga classes from our past series!
$44 for three 60-minute sessions, once a week.
This is an all-levels class.
- A yoga mat or you can use any non-slip surface
- A chair
- 2 Blocks (optional)
Judy Rosquete has been apprenticing with Rachel Jesien for many years and continues to assist her workshops and ceremonies nationally. She works closely with international students in the online programs, as well as privately in-person and online. Judy’s multiple trainings and nearly two decades of experience, have helped her develop a compassionate and well-rounded teaching style.
She received her initial 200-hour certification from the International Sivananda Yoga and Vedanta Center, and also holds certifications in Therapeutic yoga with Cheri Clampett, and Prenatal with Mary Anne Barnes. After discovering she had scoliosis, she knew it was time to dive deep into the world of alignment and back health. She received her second 200-hour certification as well as a Backcare & Scoliosis certification under Alison West at Yoga Union. Today, Judy continues to support the global My Sacred Spine community by creating wonderful new content and guiding her clients to pain-free living!
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