Equi.Tox with Vivian Doan // TO BE RELEASED 4-14-21

As our days get longer in the Northern Hemisphere, let's take this as an opportunity to enhance our daily routines and align with nature. According to Ayurveda, springtime is ruled by the kapha dosha. It's a combination of the earth and water elements and its qualities are heavy, dense, slow, and cold. To minimize kapha in the mind and body and transition into Spring, MSS Associate Teacher, Vivian Doan, an Integrative Health Practitioner and creator of SCOLIOFITNESS will be releasing a Spring Equi.Tox, to help clean out all the sluggishness and fatigue that you might be feeling from the colder months and long darker days behind us. 

By doing a little spring cleaning - on your body, and your routine, you'll feel more balanced and energized to show up as your best self. The Spring Equi.Tox will include ways to improve gut function to assist your digestive system to rebalance your body for overall health and vitality. 

- Understand the difference between a cleanse, detox, and fast.

- Learn easy to implement Ayurvedic daily detox techniques.

- Receive recommended detoxing foods shopping list + spring recipes.

- Discover ways to transition to low-toxic living and detox your environment.

- Learn why and how to detox our bodies seasonally (option to do a complete Functional Medicine Detox - supplements sold separately).