Perhaps you’ve been pushing it off or telling yourself:
"I have low back pain, and I’m afraid of doing any kind of exercise"
"I’m just not good at yoga, my body is so stiff"
"I don’t know what kind of exercise would be good for me"
Suddenly, your world has shifted, and you’re homebound! You now have some time for self-care.
Join Cat Murcek, Backcare Specialist with My Sacred Spine, for a three-week yoga for backcare series designed to help you alleviate back pain, poor posture, and strengthen the spine all from the comfort of home!
Meet your Teacher:
Cat has been teaching yoga for over a decade and working closely with Rachel for much of that time. She brings to her teaching a wide variety of somatic knowledge from her background as a dancer in addition to thousands of hours of training in a variety of methods, with an emphasis on yoga for back care.
How it works
You will be invited to join a private Facebook group. The classes will be streaming live once a week, but you can always find the videos in the video library within that Facebook group during this three-week course. That means that you can refer back to them for the three-week duration and practice as many times as you'd like!
When are the Classes?
Classes will be held live from 12:30-1:30 pm EST. If you are unable to attend live, you'll be able to replay the class within the Facebook Group as many times as you wish within the three week period.
How much does it cost?
$44 for three 60-minute sessions, once a week
What experience level do I need?
What kind of equipment do I need?
A yoga mat or you can use any non-stick surface