Full Moon Yoga: Purification for the Body, Heart, and Soul - Saturday, February 27th, 1:00-2:00pm EST Exchange $22
Come and harness the power of the Full Moon as we dive into ancient Yogic purification techniques. Together in ceremony we will detoxify body, mind, and spirit through breathwork, mudras, and a cleansing Yoga practice.
In this practice we will explore:
~ How to disengage and transform limiting beliefs with gentleness and compassion.
~ A physical yoga practice meant to awaken and enliven your body, and re-energize your mind.
~ The Yogic Niyama of Shaucha: techniques to purify the body and mind.
If you are not able to attend live, no worries! This practice will be made available for you to revisit for the next two weeks until the New Moon. All Gender Identities are welcome at our Moon Ceremonies
* Please bring a yoga mat, blocks, a chair, and do not eat 2 hours before we begin.